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Active IQ Fitness Coach - eLearning
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Principles of fitness training
Select activity Components of fitness
Select activity Components of fitness
Components of fitness
Cwblhau
Students must
Mark as done
Select activity Principles of training
Select activity Principles of training
Principles of training
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Select activity The warm-up
Select activity The warm-up
The warm-up
Cwblhau
Students must
Mark as done
Select activity Cardiovascular training
Select activity Cardiovascular training
Cardiovascular training
Cwblhau
Students must
Mark as done
Select activity Monitoring exercise intensity
Select activity Monitoring exercise intensity
Monitoring exercise intensity
Cwblhau
Students must
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Select activity Muscular strength and endurance training
Select activity Muscular strength and endurance training
Muscular strength and endurance training
Cwblhau
Students must
Mark as done
Select activity The cool down
Select activity The cool down
The cool down
Cwblhau
Students must
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Select activity Flexibility training
Select activity Flexibility training
Flexibility training
Cwblhau
Students must
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Select activity Progression of training
Select activity Progression of training
Progression of training
Cwblhau
Students must
Mark as done
