Tile: Planning and delivering fitness sessions | Active IQ Fitness Coach - eLearning

Planning and delivering fitness sessions
- Select activity Providing safe and effective exercises
- Select activity Providing safe and effective exercises
  
  Providing safe and effective exercises
  
  Learners must
  
  Mark as done
- Select activity Planning safe and effective progressive gym-based exercise sessions
- Select activity Planning safe and effective progressive gym-based exercise sessions
  
  Planning safe and effective progressive gym-based exercise sessions
  
  Learners must
  
  Mark as done
- Select activity The warm-up
- Select activity The warm-up
  
  The warm-up
  
  Learners must
  
  Mark as done
- Select activity Cardiovascular training
- Select activity Cardiovascular training
  
  Cardiovascular training
  
  Learners must
  
  Mark as done
- Select activity Resistance training
- Select activity Resistance training
  
  Resistance training
  
  Learners must
  
  Mark as done
- Select activity Functional training
- Select activity Functional training
  
  Functional training
  
  Learners must
  
  Mark as done
- Select activity The cool down
- Select activity The cool down
  
  The cool down
  
  Learners must
  
  Mark as done
- Select activity Progression, movement and individual client principles
- Select activity Progression, movement and individual client principles
  
  Progression, movement and individual client principles
  
  Learners must
  
  Mark as done
- Select activity Coaching safe and effective gym-based exercise
- Select activity Coaching safe and effective gym-based exercise
  
  Coaching safe and effective gym-based exercise
  
  Learners must
  
  Mark as done
- Select activity Ending the session and gaining feedback
- Select activity Ending the session and gaining feedback
  
  Ending the session and gaining feedback
  
  Learners must
  
  Mark as done